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Cauliflower and Sweet Potato curry

Cauliflower and sweet potatoes are very much a classic combination. This delicious dish can be a main meal with rice or bread. Also you can have this as a side dish. Ether way I love this cauliflower and sweet potato curry.
Servings 4 people
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins

Ingredients

  • 250 g Cauliflower cut into small florets
  • 200 g Sweet Potato peel & cut into 1 inch chunks
  • 100 g Green Bean trimmed ends & cut across into 2 pieces
  • 100 g Pea frozen
  • 2 tbsp Olive Oil
  • 1 medium Onion thinly sliced lenthways
  • 2 clove Garlic finely chopped
  • 1 tsp Ginger finely chopped
  • ½ tsp Mustard seeds
  • ½ tsp Cumin seeds
  • 1 large Red Chili mild
  • 2 medium Tomatoes chopped
  • ½ tsp Garam Masala
  • ¼ tsp Turmeric
  • Fresh Coriander Chopped
  • 30 g Cashew nuts
  • 120 ml Water ( ½ cup )
  • Salt & Pepper

Instructions

  • Heat up a pan on a medium flame and add olive oil. Add onion, garlic, ginger, mustard and cumin and fry till onion turn in to brown. Stirring often and adjust the heat as necessary.
  • Add tomato and chili and stir until tomato is soften.
  • Add cauliflower and stir for about 3 minutes, then add green beans, sweet potatoes, turmeric, garam masala and water. mix well and add salt & pepper and bring the water to boil.
  • Reduce the heat and cover the pan and simmer for about 15 minutes. Stir occasionally and add water if necessary.
  • Add pea and cashews and simmer for another 3 minutes. Taste the curry, add salt and pepper if necessary.
  • Just before serve, sprinkle coriander on the top. Enjoy your curry with rice or naan.

Video

Calories: 265kcal
Cost: £4.50
Course: curry, Dinner
Cuisine: Asian
Keyword: Cauliflower and Sweet Potato