Cauliflower and Sweet Potato curry
Cauliflower and sweet potatoes are very much a classic combination. This delicious dish can be a main meal with rice or bread. Also you can have this as a side dish. Ether way I love this cauliflower and sweet potato curry.
Ingredients
- 250 g Cauliflower cut into small florets
- 200 g Sweet Potato peel & cut into 1 inch chunks
- 100 g Green Bean trimmed ends & cut across into 2 pieces
- 100 g Pea frozen
- 2 tbsp Olive Oil
- 1 medium Onion thinly sliced lenthways
- 2 clove Garlic finely chopped
- 1 tsp Ginger finely chopped
- ½ tsp Mustard seeds
- ½ tsp Cumin seeds
- 1 large Red Chili mild
- 2 medium Tomatoes chopped
- ½ tsp Garam Masala
- ¼ tsp Turmeric
- Fresh Coriander Chopped
- 30 g Cashew nuts
- 120 ml Water ( ½ cup )
- Salt & Pepper
Instructions
- Heat up a pan on a medium flame and add olive oil. Add onion, garlic, ginger, mustard and cumin and fry till onion turn in to brown. Stirring often and adjust the heat as necessary.
- Add tomato and chili and stir until tomato is soften.
- Add cauliflower and stir for about 3 minutes, then add green beans, sweet potatoes, turmeric, garam masala and water. mix well and add salt & pepper and bring the water to boil.
- Reduce the heat and cover the pan and simmer for about 15 minutes. Stir occasionally and add water if necessary.
- Add pea and cashews and simmer for another 3 minutes. Taste the curry, add salt and pepper if necessary.
- Just before serve, sprinkle coriander on the top. Enjoy your curry with rice or naan.