Bitter Melon Salad Recipe
This refreshing bitter melon salad combines thinly sliced bitter melon with cherry tomatoes, green chilies, and onions, all tossed in a tangy mix of lemon juice, olive oil, turmeric, salt, and a hint of sugar. The flavours balance perfectly—slightly bitter, lightly sweet, tangy, and mildly spicy—making it a healthy, vibrant side dish or a light meal full of nutrients and flavour.
Ingredients
- 200 g Bitter Melon
- 8-10 Cherry Tomatoes
- 1 Medium Onion
- 1 tsp Salt
- 1 tsp Turmeric Powder
- 1 tsp Sugar
- 2-3 Green Chili
- ½ Lemon
- Olive Oil enough to fry
Instructions
- Prepare the Bitter Melon: Wash the bitter melons thoroughly and slice them into thin, even circles.
- Season the Bitter Melon: Place the slices in a bowl and sprinkle with salt and turmeric powder. Mix well to coat evenly.
- Let It Rest: Allow the mixture to sit for a few minutes so the flavours can begin to develop.
- Heat the Oil: In a pan, heat a little olive oil over medium heat.
- Fry the Bitter Melon: Once the oil is hot, add the bitter melon slices and sauté for about 2 minutes until they begin to soften slightly.
- Set Aside: Remove the fried bitter melon slices from the pan and let them cool.
- Prepare the Vegetables: Slice the cherry tomatoes into halves or quarters and add them to a large mixing bowl.
- Add the Chilies: Finely chop the green chilies and add them to the same bowl.
- Add the Onion: Dice the onion into small pieces and toss them in with the other vegetables.
- Combine Everything: Add the fried bitter melon slices to the bowl, then squeeze fresh lemon juice over the top.
- Sweeten the Salad: Sprinkle sugar into the mixture to balance the flavors.
- Mix Thoroughly: Using clean hands, gently mix all the ingredients together to ensure the flavours blend well and everything is evenly coated.
- Serve and Enjoy: Your refreshing bitter melon salad is ready to be served!