Broccoli and Prawns Stir Fry
Broccoli and Prawns stir fry is a very healthy recipe. Very easy to cook and takes less than 15 minutes to prepare.
Ingredients
- 7 - 8 Fresh Prawns Peel of the shell
- 300 g Broccoli Cut & Wash
- ½ tsp Salt or to taste
- ½ tsp Pepper Powder
- 1 tsp Lemon Juice
- 1 tbsp Olive Oil
- 1 tbsp Butter
- 12-16 clove Garlic cut 4-5 slice
- 1 tsp Chili Flakes
- 3 tbsp Tomato Paste
- 1 tsp Garlic Powder
- 100 g Sweet Chili or Bell Pepper
Sauce (Dressing)
- 3 - 4 clove Garlic Chopped
- 2 Shallot Chopped
- 2 tbsp Soy Sauce
- 1 tbsp Sugar Brown
- 1 tbsp Cornflour
- 2 tbsp Water
Instructions
Marinating the prawns
- Peel the prawns shells except the tail.
- Add the prawns, lemon juice, black pepper and salt in to a bowl and mix them well. Then set aside.
Making the Sauce (Dressing)
- Add garlic, shallot, soy sauce, sugar, corn flour and water into a small bowl and mix well.
Let's Cook
- Boil the water and dip the broccoli about 2 minutes. Don't over cook the broccoli. And set aside.
- Heat a pan on medium heat and add olive oil. When oil start to shimmer, Add butter and garlic and stir.
- Add prawns to the pan and cook about a minute until prawns color start to change into red.
- Then add chili flakes, Tomato sauce and garlic powder and mix well.
- Add sweet chili and broccoli and mix them gently.
- Finally add the sauce (dressing) to the pan and mix all together and cook about 1 more minute.
- Serve with rice or noodles and enjoy.