Broccoli stir fry with cashew and chili is a delicious and healthy dish that is perfect for those who are looking for a flavorful and nutritious meal. This dish is packed with protein, fiber, vitamins, and minerals that are essential for maintaining good health.
Broccoli is a superfood that is packed with nutrients such as vitamin C, vitamin K, fiber, and antioxidants. It is also low in calories, making it an ideal vegetable for weight loss. Cashews, on the other hand, are a great source of protein, healthy fats, and minerals such as magnesium and zinc.
When these two ingredients are combined in a stir fry with chili, the result is a flavorful and nutritious dish that is sure to satisfy your taste buds. The chili adds a spicy kick to the dish, while the cashews add a crunchy texture and nutty flavor.
One of the great things about broccoli and cashew stir fry with chili is that it is a versatile dish that can be customized to suit your taste preferences. For example, if you prefer a milder flavor, you can reduce the amount of chili used. Similarly, if you prefer a sweeter flavor, you can add some honey or sugar to the dish.
This dish is also easy to prepare and can be ready in just a few minutes. Simply stir fry the broccoli and cashews in a wok or skillet with some oil and chili until they are cooked through. You can then serve the dish as a side dish or a main course, depending on your appetite.
In conclusion, broccoli and cashew stir fry with chili is a delicious and healthy dish that is perfect for those who are looking for a nutritious and flavorful meal. So why not give it a try today and enjoy the many benefits that this dish has to offer!
Why Stir Fry?
The stir frying might seem like just another cooking technique. But hey, isn’t that where the magic lies? It’s simple, quick, and an incredible method to preserve the nutritional integrity of your ingredients. A win-win, isn’t it?
Stir frying, with its quick cooking at high heat, helps retain the nutrients, color, and crunch of the ingredients, making your meal not just delicious, but visually appealing and healthy too!
How to Make Broccoli Stir Fry with Cashew
For this broccoli stir fry recipe you don’t need so many ingredients, With very few you can get this dish mouth watering.
Washing and Cleaning Broccoli
Before you start preparing the broccoli, it’s essential to wash and clean it thoroughly. Use cold running water to rinse off any dirt or debris. Gently pat the broccoli dry with a clean kitchen towel or paper towel.
Choosing and Storing Broccoli.
Ever wondered what’s the trick to choosing the perfect broccoli? It’s all about vibrant green color, firm stalks, and closed florets. And storage? Simple! Pop it in your refrigerator’s crisper drawer and you’re good for a week.
Chopping the broccoli into bite-sized pieces is essential for a salad. Trim the stems and separate the florets. Use a sharp knife to cut the florets into smaller pieces. You can also include some of the tender stems for added texture.
Nutritional Benefits of Cashews
These buttery nuts are not just about taste, they’re chock-full of heart-healthy fats, protein, and essential minerals like magnesium and copper. They’re like tiny health bombs waiting to explode!
Choosing and Storing Cashews
Choose cashews that look plump, feel heavy, and don’t have any spots. Store them in an airtight container in a cool, dark place. They’ll keep well for about 6 months, or even a year if refrigerated.
Broccoli Stir Fry with Cashew Recipe
Broccoli Stir Fry with Cashew
- 250 g Broccoli Fresh
- 1 tbsp Olive Oil
- 50 g Cashew Nuts
- 2-3 Dry Chili
- 1 tbsp Oyster Sauce
- 1 cup Water
- Sesame Seeds
- Boil the water in a pan and add the broccoli and cook for about 2 minutes.
- Transfer the cooked broccoli into a colander and set aside.
- Add 1 tablespoon of olive oil to a medium heated pan.
- Drop the cashew nuts in to the pan and toast them until they become golden in colour. Move them to one side of the pan.
- Break the dry chili in to little peaces and add the to the pan. and stir it.
- Now add the oyster sauce and the cooked broccoli and mix all together.
- Cook for another minute and take them off the pan to a plate.
- Sprinkle sesame seeds over and enjoy your broccoli stir fry salad.